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5 from 1 vote

Caramelized Kale

Slow cooked kale, onions, and garlic take on a rich flavor with a bit of heat and bright tartness from cider vinegar for a delicious side.
Course Side Dish
Cuisine Italian
Keyword dairy-free, easy, egg-free, italian, kale, nightshade-free, nut-free, side, vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 141kcal
Author Jenny Ross

Ingredients

  • 3 tablespoons avocado oil
  • 1 white onion diced
  • 2 garlic cloves minced
  • 2 bunches Dino kale
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt or to taste
  • pinch red pepper flakes omit for nightshade-free

Instructions

  • Heat the avocado oil with onion and garlic until softened, about 5-10 minutes. Add the kale and cook, stirring occasionally until deeply caramelized, about 40 minutes. Stir in vinegar and season to taste with salt and red pepper.

Notes

Protein:Energy Ratio: 0.16

Nutrition

Calories: 141kcal | Carbohydrates: 9g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 318mg | Potassium: 383mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6744IU | Vitamin C: 84mg | Calcium: 111mg | Iron: 1mg