October 1, 2021
Chayote Chili Salad
This is a quick, easy, and delicious Asian-inspired salad. Chayote is a fairly neutral tasting vegetable and readily takes on the flavors of the dressing. Here that is garlic, ginger, sesame, soy, and chili.
Servings: 2
Calories: 41kcal
Ingredients
- 1 chayote squash julienned
- 1/4 teaspoon salt
- 1/4 teaspoon Korean chilli flakes omit for nightshade-free
- 1 tablespoon coconut aminos
- 1 teaspoon toasted sesame oil
- 1 small clove garlic minced
- 1/4 teaspoon ginger fresh minced
- 2 tablespoons cilantro chopped
Instructions
- Combine all the ingredients in a bowl and toss to evenly coat the squash.
Notes
Protein:Energy Ratio: 0.17
Nutrition Facts
Chayote Chili Salad
Amount per Serving
Calories
41
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
466
mg
20
%
Potassium
97
mg
3
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
101
IU
2
%
Vitamin C
6
mg
7
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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