September 15, 2021
Smoky Oven BBQ Skirt Steak
Delicious smoky beef flavor that you can achieve inside without a grill. Top with a tangy, sweet, and earthy tomato-based sauce for a traditional sauce. Feel free to grill this as well. I like to serve this with a thinly shaved cabbage salad dressed with a touch of anchovy paste for umami, your favorite vinegar for some acidity to cut the sweet and rich flavors of the beef, a bit of Dijon, and a splash of coconut aminos for balance. Top with a few tomatoes and some sunflower seeds and fresh herbs for a delicious garnish.
Servings: 2
Calories: 368kcal
Ingredients
Steak
- 1 pound skirt steak
- 1/2 teaspoon salt
- 2 tablespoons monk fruit golden, or 3 tablespoons coconut aminos
- 1/4 teaspoon pepper fresh ground
- 1/8 teaspoon liquid smoke
Sauce
- 1/4 cup sugar-free ketchup such as AlternaSweets or Primal Kitchen
- 2 tablespoons monk fruit golden, or 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon Sriracha optional
Instructions
- Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the steak on top of the foil and season with salt, pepper, monk fruit, and liquid smoke. Let stand for 15 minutes at room temperature.
- While the steak marinates, stir together the sauce ingredients in a pot and set aside and preheat the oven’s broiler.
- Broil steak on high for 3-4 minutes per side. Remove from oven and allow the steaks to rest for 10 minutes before slicing against the grain.
- While the steak rests, drain any juices from the pan into the saucepan. Bring to a boil and simmer for 10 minutes, or until ready to serve the steak. Adjust seasoning as desired with salt, pepper, or sweetener
Notes
You can also cook this on the stovetop. Heat a large cast iron pan over medium-medium high. When hot, add a bit of avocado oil and when the oil is hot, add the skirt steak, pressing to ensure good contact with the pan for the best sear. Cook for about 3 minutes per side for medium-rare, or until desired doneness. Let the steak rest for 10 minutes before slicing against the grain for the most tender result.
Protein:Energy Ratio: 2.45
Nutrition Facts
Smoky Oven BBQ Skirt Steak
Amount per Serving
Calories
368
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
143
mg
48
%
Sodium
829
mg
36
%
Potassium
749
mg
21
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
49
g
98
%
Vitamin A
27
IU
1
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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