September 2, 2021
Tom Yum Soup (Thai Hot and Sour Soup)
Sweet, sour, and a bit spicy, this easy and fast Thai shrimp soup is a delicious meal. Thai dishes are all about the balance of flavors so be sure to adjust the sweetness, salt, and acidity to your tastes! Plenty of herbs bring a bright freshness.Ā
Servings: 2
Calories: 240kcal
Ingredients
- 3 cups chicken stock
- 1 tablespoon lemongrass paste or 2 stalks, cut into large pieces and bruised with the back of a knife
- 1/2- inch piece galangal peeled and sliced thin, or ginger (you can freeze any extras)
- 5 Kaffir lime leaves lightly crushed (you can freeze any extras)
- 2 Thai chillies stems removed and sliced, omit for nightshade-free
- 2 garlic cloves minced
- 2 tablespoons fish sauce optional, for umami
- 1 teaspoon monk fruit powdered, or 1 tablespoon coconut aminos, or other sweetener to taste
- 1 cup white button mushrooms quartered
- 1 pound large shrimp peeled and deveined
- 2 green onions sliced thin
- 1/4 cup cilantro for garnish
- 2 tablespoons lime juice plus more to taste
Instructions
- Add the chicken stock to a large pot and bring to a simmer. Add the lemongrass, galangal, lime leaves, chilies, garlic cloves, fish sauce, and monk fruit. Add the mushrooms and simmer for 10 minutes.
- Add the shrimp and turn off the heat. Cover the pot and let the shrimp sit in the hot liquid for 5-10 minutes, or until cooked through (the residual heat will cook the shrimp through).
- Stir in lime and adjust seasoning with fish sauce, lime, and sweetener as needed. Garnish with green onions and cilantro before serving.
Notes
Protein:Energy Ratio: 6.25
Nutrition Facts
Tom Yum Soup (Thai Hot and Sour Soup)
Amount per Serving
Calories
240
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
365
mg
122
%
Sodium
2979
mg
130
%
Potassium
1158
mg
33
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
50
g
100
%
Vitamin A
272
IU
5
%
Vitamin C
34
mg
41
%
Calcium
193
mg
19
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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