June 20, 2021
Hearts of Palm and Avocado Salad
Bright, crisp, creamy, tangy, and sweet, this salad hits all the right notes. Best of all, it requires no cooking and comes together fast for an easy side dish!
Servings: 4
Calories: 108kcal
Ingredients
- 14 ounce can hearts of palm drained and sliced
- 1 avocado diced
- 1/2 cup cherry tomatoes quartered, mint for nightshade-free
- 1/8 red onion sliced thin
- 1 garlic clove minced
- 1 tablespoon red wine vinegar or lemon juice
- pinch of monk fruit to taste, optional
- salt and pepper to taste
- 2 tablespoons parsley minced, cilantro or basil work well here to or even a combination
- zest of 1 lemon
- small pinch cayenne optional, omit for nightshade-free
Instructions
- Combine all ingredients in a bowl and gently mix together. Season to taste and serve.
Notes
Nutrition without: Calories: 104 cal, Carbs: 8g, Fiber: 5g, Fat: 7g, Protein: 3g
Nutrition Facts
Hearts of Palm and Avocado Salad
Amount per Serving
Calories
108
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
7
mg
0
%
Potassium
305
mg
9
%
Carbohydrates
9
g
3
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
333
IU
7
%
Vitamin C
12
mg
15
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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