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5 from 1 vote

Hearts of Palm and Avocado Salad

Bright, crisp, creamy, tangy, and sweet, this salad hits all the right notes. Best of all, it requires no cooking and comes together fast for an easy side dish!
Course Salad, Side Dish
Cuisine Latin American
Keyword avocado, dairy-free, easy, egg-free, fast, hearts of palm, Latin American, nightshade-free, no-cook, nut-free, salad, side, tomato
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 108kcal
Author Jenny Ross

Ingredients

  • 14 ounce can hearts of palm drained and sliced
  • 1 avocado diced
  • 1/2 cup cherry tomatoes quartered, mint for nightshade-free
  • 1/8 red onion sliced thin
  • 1 garlic clove minced
  • 1 tablespoon red wine vinegar or lemon juice
  • pinch of monk fruit to taste, optional
  • salt and pepper to taste
  • 2 tablespoons parsley minced, cilantro or basil work well here to or even a combination
  • zest of 1 lemon
  • small pinch cayenne optional, omit for nightshade-free

Instructions

  • Combine all ingredients in a bowl and gently mix together. Season to taste and serve.

Notes

Nutrition without: Calories: 104 cal, Carbs: 8g, Fiber: 5g, Fat: 7g, Protein: 3g

Nutrition

Calories: 108kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 305mg | Fiber: 5g | Sugar: 2g | Vitamin A: 333IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg