June 19, 2021
Five Spice Fish
This fish dish is fast and flavorful. I like to serve it on a bed of steamed bok choy seasoned with a bit of coconut aminos and toasted sesame oil.
Servings: 2
Calories: 229kcal
Ingredients
- 1 teaspoon avocado oil
- 1 pound firm white fish such as mahi mahi, cod, or tilapia
- 3/4 teaspoon five spice powder
- 2 tablespoons gluten-free soy sauce or coconut aminos
- 1 drop stevia glycerite omit if using coconut aminos
Instructions
- Preheat oven to 425ºF. Line a rimmed baking sheet with foil and grease it with the avocado oil to prevent the fish from sticking. Set aside.
- Season fish with the five spice powder and lay onto the prepared baking sheet. Stir together the soy sauce with stevia and drizzle over the fish.
- Bake for 10-12 minutes, or until the fish just flakes when tested with a fork.
Nutrition Facts
Five Spice Fish
Amount per Serving
Calories
229
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Cholesterol
166
mg
55
%
Sodium
1205
mg
52
%
Potassium
1003
mg
29
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
44
g
88
%
Vitamin A
413
IU
8
%
Vitamin C
1
mg
1
%
Calcium
47
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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