May 29, 2021
Taco Salad
All the flavors of a taco in salad form with a spicy and creamy dressing.
Servings: 2
Calories: 628kcal
Ingredients
Taco Meat
- 1 pound ground beef
- 2 teaspoons chili powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper fresh ground
- pinch of cayenne optional
Chipotle Dressing
- 1/4 cup sour cream or mayonnaise for dairy-free
- 3 tablespoons chicken stock
- 1 tablespoon lime juice 1 lime
- 1/2 tablespoon chipotle in adobo sauce
- 1/8 teaspoon salt
To Serve
- 4 cups mixed greens
- 1/2 avocado diced
- 1/4 cup tomato diced
- 1/4 cup shredded Mexican cheese blend or queso fresco, omit for dairy-free
- 4 tablespoons cilantro minced
- 2 tablespoons red onion diced
Instructions
- Cook the ground beef in a large pan over medium-high heat, stirring and breaking it up into small pieces with a spatula or spoon. Add the spices and cook until no longer pink and the meat is cooked through, about 8-10 minutes total. Set aside.
- While the beef cooks, Stir together the dressing ingredients and set aside.
- Combine the mixed greens, avocado, tomato, cheese, cilantro, and red onion in a large bowl. Top with the seasoned ground beef and drizzle with dressing.
Notes
Nutrition without avocado: Calories: 548 cal, Carbs: 8g, Fiber: 2g, Fat: 33g, Protein: 52g
Nutrition Facts
Taco Salad
Amount per Serving
Calories
628
% Daily Value*
Fat
41
g
63
%
Saturated Fat
16
g
100
%
Trans Fat
1
g
Cholesterol
176
mg
59
%
Sodium
1090
mg
47
%
Potassium
1336
mg
38
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
53
g
106
%
Vitamin A
2561
IU
51
%
Vitamin C
30
mg
36
%
Calcium
191
mg
19
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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