May 28, 2021
Flank Steak with Mushrooms
This beef dish comes together quickly and easily and is full of umami from the use of soy sauce and mushrooms. It makes a great weeknight main.
Servings: 2
Calories: 422kcal
Ingredients
- 2 teaspoons avocado oil divided (use 1 tablespoon oil for rubbing the pan and steak and 2 tablespoons butter for cooking the mushrooms if not doing a PSMF)
- 1 pound flank steak
- 2 tablespoons gluten-free soy sauce divided
- 8 ounces mushrooms sliced
- 1/4 cup yellow onion diced, about 1/4 of an onion
- 1 clove garlic minced
- 1/2 cup chicken stock
- 1/2 teaspoon gelatin
- salt and pepper to taste
- 1/2 tablespoon parsley minced
Instructions
- Line a rimmed baking sheet with foil and then rub with a teaspoon of avocado oil to prevent sticking. Lay the steak on top and season all over with 1 tablespoon of the soy sauce.
- Broil on high in a preheated broiler for 3-4 minutes per side. Remove from oven and allow the steaks to rest for 10 minutes before slicing against the grain.
- While the steak cooks, prepare the sauce. Heat a large pan over high heat and add the remaining teaspoon avocado oil. Add the onions and cook until softened and beginning to brown. Add a bit of chicken stock if they begin to darken too quickly or burn. Add the garlic and cook until fragrant, one minute more.
- Add the mushrooms and remaining tablespoon soy sauce. The mushrooms will release liquid as they cook. Cook on high heat until they have released their liquid and there is little to no liquid remaining. Add the chicken stock and gelatin and boil until the sauce is reduced to a couple of tablespoons. Season to taste with salt and pepper and set aside.
- Slice the steak and transfer to serving plates. Spoon the mushrooms over top and sprinkle with parsley.
Notes
Nutrition if made with 1 tablespoon avocado oil and 2 tablespoons butter: Calories: 545 cal, Carbs: 7g, Fiber: 2g, Fat: 31g, Protein: 57g
Nutrition Facts
Flank Steak with Mushrooms
Amount per Serving
Calories
422
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Cholesterol
138
mg
46
%
Sodium
1221
mg
53
%
Potassium
1276
mg
36
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
57
g
114
%
Vitamin A
87
IU
2
%
Vitamin C
6
mg
7
%
Calcium
66
mg
7
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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