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5 from 1 vote

Flank Steak with Mushrooms

This beef dish comes together quickly and easily and is full of umami from the use of soy sauce and mushrooms. It makes a great weeknight main.
Course Main Course
Cuisine American
Keyword american, beef, dairy-free, dinner, easy, egg-free, fast, flank steak, lunch, main, mushroom, nightshade-free, nut-free, protein sparing modified fast, PSMF, steak
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 422kcal
Author Jenny Ross

Ingredients

  • 2 teaspoons avocado oil divided (use 1 tablespoon oil for rubbing the pan and steak and 2 tablespoons butter for cooking the mushrooms if not doing a PSMF)
  • 1 pound flank steak
  • 2 tablespoons gluten-free soy sauce divided
  • 8 ounces mushrooms sliced
  • 1/4 cup yellow onion diced, about 1/4 of an onion
  • 1 clove garlic minced
  • 1/2 cup chicken stock
  • 1/2 teaspoon gelatin
  • salt and pepper to taste
  • 1/2 tablespoon parsley minced

Instructions

  • Line a rimmed baking sheet with foil and then rub with a teaspoon of avocado oil to prevent sticking. Lay the steak on top and season all over with 1 tablespoon of the soy sauce.
  • Broil on high in a preheated broiler for 3-4 minutes per side. Remove from oven and allow the steaks to rest for 10 minutes before slicing against the grain.
  • While the steak cooks, prepare the sauce. Heat a large pan over high heat and add the remaining teaspoon avocado oil. Add the onions and cook until softened and beginning to brown. Add a bit of chicken stock if they begin to darken too quickly or burn. Add the garlic and cook until fragrant, one minute more.
  • Add the mushrooms and remaining tablespoon soy sauce. The mushrooms will release liquid as they cook. Cook on high heat until they have released their liquid and there is little to no liquid remaining. Add the chicken stock and gelatin and boil until the sauce is reduced to a couple of tablespoons. Season to taste with salt and pepper and set aside.
  • Slice the steak and transfer to serving plates. Spoon the mushrooms over top and sprinkle with parsley.

Notes

Nutrition if made with 1 tablespoon avocado oil and 2 tablespoons butter: Calories: 545 cal, Carbs: 7g, Fiber: 2g, Fat: 31g, Protein: 57g

Nutrition

Calories: 422kcal | Carbohydrates: 7g | Protein: 57g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 138mg | Sodium: 1221mg | Potassium: 1276mg | Fiber: 2g | Sugar: 4g | Vitamin A: 87IU | Vitamin C: 6mg | Calcium: 66mg | Iron: 5mg