May 23, 2021
Broiled Orange Glazed Tilapia
A bit sweet and tangy, this glazed fish is scented with orange and comes together quickly for an easy weeknight meal. Any firm white fish works well here.
Servings: 2
Calories: 229kcal
Ingredients
- zest of 1 orange or 2 drops orange oil
- 1/2 tablespoon monk fruit powdered
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard optional
- 1 tablespoon coconut aminos
- 1 pound tilapia
- 1 tablespoon parsley minced, optional
Instructions
- Preheat broiler and line a rimmed baking sheet with foil. Rub a bit of avocado oil on the foil lined baking sheet and set aside.
- Combine all ingredients except fish and parsley in a small bowl and stir to combine.
- Coat the fish with the sauce and broil for 5-10 minutes, or until the fish flakes when tested with a fork. Garnish with parsley.
Nutrition Facts
Broiled Orange Glazed Tilapia
Amount per Serving
Calories
229
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Cholesterol
113
mg
38
%
Sodium
317
mg
14
%
Potassium
707
mg
20
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
46
g
92
%
Vitamin A
171
IU
3
%
Vitamin C
6
mg
7
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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