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5 from 1 vote

Broiled Orange Glazed Tilapia

A bit sweet and tangy, this glazed fish is scented with orange and comes together quickly for an easy weeknight meal. Any firm white fish works well here.
Course Main Course
Cuisine American
Keyword dairy-free, dinner, easy, egg-free, fast, fish, lunch, main, nightshade-free, nut-free, orange, protein sparing modified fast, PSMF, seafood, tilapia
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 229kcal
Author Jenny Ross

Ingredients

  • zest of 1 orange or 2 drops orange oil
  • 1/2 tablespoon monk fruit powdered
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard optional
  • 1 tablespoon coconut aminos
  • 1 pound tilapia
  • 1 tablespoon parsley minced, optional

Instructions

  • Preheat broiler and line a rimmed baking sheet with foil. Rub a bit of avocado oil on the foil lined baking sheet and set aside.
  • Combine all ingredients except fish and parsley in a small bowl and stir to combine.
  • Coat the fish with the sauce and broil for 5-10 minutes, or until the fish flakes when tested with a fork. Garnish with parsley.

Nutrition

Calories: 229kcal | Carbohydrates: 2g | Protein: 46g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 317mg | Potassium: 707mg | Fiber: 1g | Sugar: 1g | Vitamin A: 171IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 1mg