Apricot Pork Chops

May 17, 2021 Comments Off on Apricot Pork Chops
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5 from 1 vote
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Apricot Pork Chops

A bit sweet and spicy with a strong apricot note, this quick pork chop makes a lovely spring or summer meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: american, apricot, dairy-free, easy, egg-free, main, nightshade-free, nut-free, pork, pork chop
Servings: 2
Calories: 317kcal
Author: Jenny Ross

Ingredients

  • 2 dried apricots
  • 1/4 cup water
  • 1/4 teaspoon glucomann
  • 1 tablespoon gluten-free soy sauce or coconut aminos
  • 1 teaspoon monk fruit granulated, omit if using coconut aminos
  • 1/2 teaspoon sriracha optional, omit for nightshade-free
  • 1 garlic clove
  • 1 tablespoon apple cider vinegar
  • 1 pound pork chops

Instructions

  • Preheat your oven’s broiler (or turn the oven to 500ºF) and position the oven rack in the top third of the oven. Line a rimmed baking sheet with foil and rub with a bit of oil and set aside.
  • Combine the apricots, water, glucomann, coconut aminos, sriracha, garlic, and apple cider vinegar in a blender and process until smooth.
  • Place the chops onto the prepared baking sheet and sprinkle both sides generously with salt. Broil the pork about 4 inches from the broiler, flipping half way through. With about 5 minutes of cooking to go, spoon a quarter of the sauce over top of the chops, broil for one minute, then flip and sauce the second side. Broil. Repeat the process to use the remaining sauce.
  • The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ºF. Let rest 5 minutes before serving.
Nutrition Facts
Apricot Pork Chops
Amount per Serving
Calories
317
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
150
mg
50
%
Sodium
 
643
mg
28
%
Potassium
 
1003
mg
29
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
52
g
104
%
Vitamin A
 
290
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
22
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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