May 17, 2021
Apricot Pork Chops
A bit sweet and spicy with a strong apricot note, this quick pork chop makes a lovely spring or summer meal.
Servings: 2
Calories: 317kcal
Ingredients
- 2 dried apricots
- 1/4 cup water
- 1/4 teaspoon glucomann
- 1 tablespoon gluten-free soy sauce or coconut aminos
- 1 teaspoon monk fruit granulated, omit if using coconut aminos
- 1/2 teaspoon sriracha optional, omit for nightshade-free
- 1 garlic clove
- 1 tablespoon apple cider vinegar
- 1 pound pork chops
Instructions
- Preheat your ovenās broiler (or turn the oven to 500ĀŗF) and position the oven rack in the top third of the oven. Line a rimmed baking sheet with foil and rub with a bit of oil and set aside.
- Combine the apricots, water, glucomann, coconut aminos, sriracha, garlic, and apple cider vinegar in a blender and process until smooth.
- Place the chops onto the prepared baking sheet and sprinkle both sides generously with salt. Broil the pork about 4 inches from the broiler, flipping half way through. With about 5 minutes of cooking to go, spoon a quarter of the sauce over top of the chops, broil for one minute, then flip and sauce the second side. Broil. Repeat the process to use the remaining sauce.
- The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ĀŗF. Let rest 5 minutes before serving.
Nutrition Facts
Apricot Pork Chops
Amount per Serving
Calories
317
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
150
mg
50
%
Sodium
643
mg
28
%
Potassium
1003
mg
29
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
52
g
104
%
Vitamin A
290
IU
6
%
Vitamin C
1
mg
1
%
Calcium
22
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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