May 16, 2021
Pomegranate Glazed Chicken
Sweet and tangy glazed chicken breast flavored with pomegranate goes well with a light and herbal cauliflower tabbouleh for a quick and easy yet refreshing meal.
Servings: 2
Calories: 299kcal
Ingredients
- 1 pound chicken breast pounded to 1/2-inch thick
- salt and pepper to taste
- 1 teaspoon avocado oil
- 3 tablespoons pomegranate juice unsweetened
- 1 tablespoon gluten-free soy sauce
- 1/2 tablespoon monk fruit powdered, or to taste
- 1 garlic clove minced
- 1/8 teaspoon Chinese five-spice powder
Instructions
- Season the chicken with salt and pepper.
- Heat a large pan over medium-high heat and when hot, add the avocado oil. When the oil is hot, add the chicken and cook in a single layer for 4-5 minutes per side, or until just cooked through.
- Remove the chicken to a serving plate and set aside. Add the remaining ingredients to the now empty pan. Cook on high heat until the sauce is reduced to a couple of tablespoons.
- Add back the sautéed chicken and toss to coat. Place back onto serving plate, spooning any remaining sauce over top.
Nutrition Facts
Pomegranate Glazed Chicken
Amount per Serving
Calories
299
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
145
mg
48
%
Sodium
768
mg
33
%
Potassium
915
mg
26
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
49
g
98
%
Vitamin A
69
IU
1
%
Vitamin C
3
mg
4
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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