May 12, 2021
Cobb Salad
Plenty of protein from chicken, bacon, and hard boiled eggs atop a mixture of leafy greens, tomato, avocado, and fresh herbs get a lift from a tangy red wine vinaigrette. Feel free to use whatever dressing you like. Though not a traditional Cobb salad dressing, ranch makes a delicious variation.
Servings: 2
Calories: 739kcal
Ingredients
Salad
- 2 cups romaine torn
- 2 cups butter lettuce torn
- 2 slices of bacon chopped
- 1/2 avocado cubed
- 12 ounces chicken breast precooked and cubed (grilled or poached)
- 1/2 cup tomato 1 medium tomato, or 4 ounces cherry tomatoes, chopped, omit for nightshade-free
- 2 hard-boiled large eggs chopped, omit for egg-free
- 1 tablespoon chopped fresh chives or green onions
- 3 tablespoons Roquefort crumbled or feta, omit for dairy-free
Dressing
- 2 tablespoons red-wine vinegar
- 1/4 tablespoon Dijon mustard
- 1 clove garlic minced, optional
- 1/2-1 teaspoon monk fruit golden
- 3 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Place the mixed greens into a serving bowl. Top with separate rows of each chopped ingredient to form colorful stripes across the surface of the salad.
- Combine the vinegar, mustard, garlic, and monk fruit in a small bowl. Whisk until smooth. Slowly pour in the oil while whisking constantly to emulsify the dressing. Season to taste with salt and pepper. Serve over top of the salad.
Notes
Nutrition without cheese: Calories: 657 cal, Carbs: 10g, Fiber: 5g, Fat: 47g, Protein: 48g
Nutrition Facts
Cobb Salad
Amount per Serving
Calories
739
% Daily Value*
Fat
54
g
83
%
Saturated Fat
14
g
88
%
Trans Fat
1
g
Cholesterol
330
mg
110
%
Sodium
841
mg
37
%
Potassium
1347
mg
38
%
Carbohydrates
10
g
3
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
53
g
106
%
Vitamin A
6817
IU
136
%
Vitamin C
18
mg
22
%
Calcium
232
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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