April 16, 2021
Crispy Shrimp with Lemon
Shrimp are encrusted in a seasoned pork panko for a nice crisp crust and finished with a bit of lemon zest to lift the dish. Serve as is or dip into your favorite keto-friendly sauce.
Servings: 2
Calories: 317kcal
Ingredients
- 1 pound shrimp peeled and deveined, large
- 1 egg whisked
- 3/4 cups pork panko
- 1/2 teaspoon sweet paprika omit for nightshade-free
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon granulated garlic
- zest of 1 lemon divided
- 1/8 teaspoon salt omit if using pre-seasoned pork rinds
- pinch of cayenne pepper
Instructions
- Preheat an oven to 400Ā°F. Set a metal cooling rack into a rimmed baking sheet and grease it with a bit of avocado oil and set aside. Baking shrimp onto of the rack allows for better air flow and eliminates the need to flip the shrimp, leading to a crispy crust all around.
- Combine the shrimp and egg in a bowl and toss to coat evenly.
- Stir together the pork panko, sweet paprika, basil, thyme, garlic, half the zest, salt, and cayenne pepper. Place onto a plate.
- Shake excess egg off of the shrimp and then dip into the panko mixture. Lay the shrimp in a single layer on the prepared baking rack.
- Bake for 10 minutes, or until golden brown and the shrimp are opaque. Cut one with a knife to test.
- Sprinkle with remaining zest and serve immediately.
Nutrition Facts
Crispy Shrimp with Lemon
Amount per Serving
Calories
317
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
663
mg
221
%
Sodium
2132
mg
93
%
Potassium
228
mg
7
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
56
g
112
%
Vitamin A
376
IU
8
%
Vitamin C
9
mg
11
%
Calcium
351
mg
35
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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