Keto āCornā Tortillas
These taste just like corn tortillas and will remain pliable when browned on one side and just cooked through on the second. However, you can also fry them to make corn tortilla chips.
Servings: 5
Calories: 286kcal
Ingredients
- 1 cup almond flour
- 2 tablespoons hemp hearts optional – gives a little texture
- 1 tablespoon psyllium husk powder
- 1/4 teaspoon cornbread flavor or more, to taste
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup lard bacon fat, or butter
- 1 egg
- 1/4-1/2 cup water more as needed – start with 1/4 cup
Instructions
- Combine all masa ingredients in a bowl and mix well. A smooth dough should form. You want the batter to be like a thick cake batter – smooth and spreadable. Add more water a tablespoon at a time until it reaches a soft and pliable consistency.
- Divide dough into 8 pieces and roll each piece into a ball. Place one dough ball between two sheets of parchment paper and press with a tortilla press into a very thin round. If you donāt have a press, roll each ball between two sheets of parchment with a rolling pin, or press with the back of a plate.
- Heat a cast iron pan over medium heat. When hot, add a little bit of oil or bacon fat.
- Peel one sheet of parchment off the pressed tortilla and transfer the tortilla with the second piece of parchment still on to the hot pan, dough side facing down. Press on the paper with a spatula to ensure the edges of the tortilla make contact with the pan. As the dough cooks a bit, it will loosen from the parchment. Gently peel the parchment off the tortilla.
- Cook until dark brown spots appear then flip and cook the second side until just cooked through. If you brown the second side well then the tortilla will be less flexible. Set aside and repeat with remaining dough.
Notes
Makes 10 tortillas, serving size: 2 tortillas.
Nutrition Facts
Keto āCornā Tortillas
Amount per Serving
Calories
286
% Daily Value*
Fat
26
g
40
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
44
mg
15
%
Sodium
264
mg
11
%
Potassium
53
mg
2
%
Carbohydrates
7
g
2
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
79
IU
2
%
Calcium
78
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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