March 3, 2021
Kaiserschmarrn (Austrian Torn Pancakes)
This Austrian breakfast is a torn pancake that is served with powdered sweetener and jam for a fun European version of of pancakes.
Servings: 2
Calories: 296kcal
Ingredients
Pancakes
- 1/4 cup almond flour
- 1/4 cup protein powder
- 3/4 teaspoon baking powder
- zest of 1 lemon
- 4 tablespoons monk fruit powdered
- 1/4 teaspoon fine sea salt
- 3 tablespoons cream cheese softened or Kite Hill cream cheese for dairy-free
- 2 eggs
- 1 teaspoon vanilla extract
- butter for the pan, or butter flavored coconut oil for dairy-free
- monk fruit powdered, for serving
Berry Jam
- 1/2 cup frozen blueberries or raspberries, blackberries, or strawberries
- 1/8 teaspoon glucomann powder
- pinch of salt
- generous pinch of monk fruit or liquid sweetener to taste
- splash of vanilla extract
- lemon juice to taste optional
Instructions
- Combine all pancake ingredients in a blender and process until smooth. Set aside.
- Combine berries, sweetener, and glucomann in a glass bowl and stir to distribute evenly. Cover the bowl with a plate and microwave for 3 minutes. Stir and microwave again in 30 second bursts, stirring after each one until desired consistency is reached. Stir in lemon and vanilla, if using and set aside.
- Heat butter in a 12-inch pan over medium heat. When melted, pour all of batter onto the skillet. Cook until the pancake is mostly set, bubbles appear throughout, and the bottom is golden, about 5 minutes.
- Flip the entire pancake over and as it cooks, tear it into bite size pieces with a spatula or two spoons. Cook for about 3 minutes on the second side, or until lightly golden.
- Serve with jam and a generous dusting of powdered monk fruit.
Notes
You can also cook the jam on the stovetop, simmering to desired thickness. Off heat add the lemon and vanilla, if using.
Nutrition Facts
Kaiserschmarrn (Austrian Torn Pancakes)
Amount per Serving
Calories
296
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
188
mg
63
%
Sodium
425
mg
18
%
Potassium
300
mg
9
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
22
g
44
%
Vitamin A
534
IU
11
%
Vitamin C
21
mg
25
%
Calcium
146
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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