February 11, 2021
Pistachio Protein Bars
These bars are full of pistachio flavor for a healthy yet indulgent treat.
Servings: 12
Calories: 270kcal
Ingredients
- 1 cup egg white protein powder sugar free vanilla flavored
- 4 tablespoons collagen peptides optional
- 1 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/3 cup monk fruit powdered, or 1/2 teaspoon stevia glycerite, or more, to taste
- 1/4 cup butter melted, or butter flavored coconut oil for dairy free
- 3 tablespoons water
- 1 teaspoon vanilla extract optional
- 1-3 teaspoons pistachio extract start with 1 and adjust to taste
- natural green food coloring optional
- 1/2 cup pistachios chopped
Instructions
- Combine protein powder, collagen, almond flour, sweetener, and salt in a food processor.
- In a small bowl, stir together the butter, water, extracts, and color, if using.
- With the food processor running, stream the butter mixture in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Add a bit more almond flour if it seems too wet.
- Press into an 8Ć8-inch pan lined with parchment or plastic wrap.
- Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Nutrition Facts
Pistachio Protein Bars
Amount per Serving
Calories
270
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Sodium
99
mg
4
%
Potassium
55
mg
2
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
190
IU
4
%
Vitamin C
1
mg
1
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
