January 13, 2021
Sous Vide Pork Tenderloin with Blueberry Sauce
Cooking the pork sous vide takes out any guess work and effort for the tenderloin. Then simply slice and serve with a flavorful blueberry sauce for a simple and easy meal.
Servings: 2
Calories: 296kcal
Ingredients
- 1 pound pork tenderloin
- salt and pepper to taste
- 1 sprig thyme optional
Blueberry Sauce
- 2 tablespoons apple cider vinegar
- 1/2 cup blueberries frozen and thawed
- 2 tablespoons monk fruit granulated, or stevia glycerite to taste
- pinch of salt
- pinch of coriander
- pinch glucomann powder optional, helps thicken
Instructions
- Season the tenderloin with salt and pepper then place into a sous vide safe bag along with the thyme and cook for 2 hours (and up to 4 hours) at 140ĀŗF.
- While the pork cooks, make the sauce. Add all sauce ingredients and cook, stirring occasionally until a syrupy consistency, about 5-10 minutes. Season to taste with more salt, vinegar, or sweetener and set aside to cool to room temperature.
- Remove tenderloin from sous vide bag and discard thyme. Slice pork and serve with the blueberry sauce.
Notes
You can also broil the pork tenderloin instead of cooking it sous vide. See this recipe for instructions.
Nutrition Facts
Sous Vide Pork Tenderloin with Blueberry Sauce
Amount per Serving
Calories
296
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Cholesterol
147
mg
49
%
Sodium
119
mg
5
%
Potassium
920
mg
26
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
47
g
94
%
Vitamin C
4
mg
5
%
Calcium
14
mg
1
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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