December 6, 2020
Fried Fish with Tartar Sauce
Crispy pan-fried fish with a tangy and punchy yet rich tartar sauce that comes together quickly for an easy and flavorful weeknight meal.
Servings: 2
Calories: 473kcal
Ingredients
Fish:
- 12 ounces thick white fish filets 2 halibut or sea bass filets, 6 ounces each
- 1 egg beaten
- 1 teaspoon glucomann powder
- 1/2 cup pork panko
- 1 tablespoon butter avocado oil for dairy-free
Tartar sauce:
- 1/4 cup mayonnaise or aioli
- 1/8 cup minced dill pickles
- 2 teaspoons shallot minced
- 1/2 tablespoon capers minced
- 1 tablespoon parsley minced
- 1 teaspoon lemon juice or pickle juice
- 1/2 teaspoon dijon
- salt and pepper to taste
Instructions
- Prepare tartar sauce by stirring together all the sauce ingredients, set aside to let the flavors mingle while you prepare the fish.
- Preheat the oven to 300ºF.
- Dry fish well on paper towels and season with salt and pepper.
- Sprinkle one side (only one side!) with the glucomann powder. Then dip the glucomann covered side in egg and finally, dip it in the pork panko, pressing to ensure that a thick layer sticks.
- Heat a cast iron skillet over medium high heat. Add avocado oil, and when shimmering, add the coated fish, pork panko side down and cook until golden, about 5 minutes. Flip the fish over and transfer the whole pan into the oven and cook for another 5 minutes, or until the fish flakes easily. Serve fish with tartar sauce.
Nutrition Facts
Fried Fish with Tartar Sauce
Amount per Serving
Calories
473
% Daily Value*
Fat
33
g
51
%
Saturated Fat
6
g
38
%
Cholesterol
184
mg
61
%
Sodium
669
mg
29
%
Potassium
770
mg
22
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
39
g
78
%
Vitamin A
652
IU
13
%
Vitamin C
4
mg
5
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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