Fried Fish with Tartar Sauce
Crispy pan-fried fish with a tangy and punchy yet rich tartar sauce that comes together quickly for an easy and flavorful weeknight meal.
Servings 2
Calories 473kcal
Ingredients
Fish:
- 12 ounces thick white fish filets 2 halibut or sea bass filets, 6 ounces each
- 1 egg beaten
- 1 teaspoon glucomann powder
- 1/2 cup pork panko
- 1 tablespoon butter avocado oil for dairy-free
Tartar sauce:
- 1/4 cup mayonnaise or aioli
- 1/8 cup minced dill pickles
- 2 teaspoons shallot minced
- 1/2 tablespoon capers minced
- 1 tablespoon parsley minced
- 1 teaspoon lemon juice or pickle juice
- 1/2 teaspoon dijon
- salt and pepper to taste
Instructions
- Prepare tartar sauce by stirring together all the sauce ingredients, set aside to let the flavors mingle while you prepare the fish.
- Preheat the oven to 300ºF.
- Dry fish well on paper towels and season with salt and pepper.
- Sprinkle one side (only one side!) with the glucomann powder. Then dip the glucomann covered side in egg and finally, dip it in the pork panko, pressing to ensure that a thick layer sticks.
- Heat a cast iron skillet over medium high heat. Add avocado oil, and when shimmering, add the coated fish, pork panko side down and cook until golden, about 5 minutes. Flip the fish over and transfer the whole pan into the oven and cook for another 5 minutes, or until the fish flakes easily. Serve fish with tartar sauce.
Nutrition
Calories: 473kcal | Carbohydrates: 2g | Protein: 39g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 184mg | Sodium: 669mg | Potassium: 770mg | Fiber: 1g | Sugar: 1g | Vitamin A: 652IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg