August 13, 2020
Steak with Garlic and Herbs
This marinade works for any cut of beef. You can then cook as desired, such as on the grill, in the oven, or on the stovetop as here. This is great for a protein sparing modified fast.
Servings: 4
Calories: 386kcal
Ingredients
- 1/4 cup gluten-free soy sauce or coconut aminos
- 1 tablespoon avocado oil
- 3 tablespoons monk fruit golden (omit if using coconut aminos)
- 1 teaspoon lemon zest grated
- 4 garlic cloves minced
- 1/2 teaspoon ground black pepper
- 2 tablespoons fresh lemon juice
- 2 pounds top sirloin steak tips often sold as flap meat
- 2 tablespoons butter or butter flavored coconut oil, for dairy-free, optional
- 1/4 cup parsley minced, or any other herbs/mixture of herbs you like such as rosemary, chives, tarragon, or thyme
Instructions
- Combine all ingredients except butter and parsley and marinate the steak for 30 minutes at room temperature. Then thoroughly dry the steak, reserving marinade.
- Heat 1 tablespoon avocado oil in a hot pan over medium-high heat. Add the beef and cook until browned on all sides cooked to your liking, about 7 minutes for medium-rare (125ºF). Remove to a plate and set aside.
- Add reserved marinade to the pan and reduce by half. Whisk in the butter and stir in the parsley off heat. Serve over steak.
Nutrition Facts
Steak with Garlic and Herbs
Amount per Serving
Calories
386
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Cholesterol
134
mg
45
%
Sodium
1006
mg
44
%
Potassium
873
mg
25
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
52
g
104
%
Vitamin A
566
IU
11
%
Vitamin C
9
mg
11
%
Calcium
63
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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