Steak with Garlic and Herbs

August 13, 2020 Comments Off on Steak with Garlic and Herbs
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5 from 1 vote
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Steak with Garlic and Herbs

This marinade works for any cut of beef. You can then cook as desired, such as on the grill, in the oven, or on the stovetop as here. This is great for a protein sparing modified fast.
Prep Time10 minutes
Cook Time10 minutes
Marinade Time20 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: beef, dairy-free, dinner, easy, egg-free, garlic, lunch, main, nightshade-free, nut-free, PSMF
Servings: 4
Calories: 386kcal
Author: Jenny Ross

Ingredients

  • 1/4 cup gluten-free soy sauce or coconut aminos
  • 1 tablespoon avocado oil
  • 3 tablespoons monk fruit golden (omit if using coconut aminos)
  • 1 teaspoon lemon zest grated
  • 4 garlic cloves minced
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons fresh lemon juice
  • 2 pounds top sirloin steak tips often sold as flap meat
  • 2 tablespoons butter or butter flavored coconut oil, for dairy-free, optional
  • 1/4 cup parsley minced, or any other herbs/mixture of herbs you likeĀ such as rosemary, chives, tarragon, or thyme

Instructions

  • Combine all ingredients except butter and parsley and marinate the steak for 30 minutes at room temperature. Then thoroughly dry the steak, reserving marinade.
  • Heat 1 tablespoon avocado oil in a hot pan over medium-high heat. Add the beef and cook until browned on all sides cooked to your liking, about 7 minutes for medium-rare (125ĀŗF). Remove to a plate and set aside.
  • Add reserved marinade to the pan and reduce by half. Whisk in the butter and stir in the parsley off heat. Serve over steak.
Nutrition Facts
Steak with Garlic and Herbs
Amount per Serving
Calories
386
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
134
mg
45
%
Sodium
 
1006
mg
44
%
Potassium
 
873
mg
25
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
52
g
104
%
Vitamin A
 
566
IU
11
%
Vitamin C
 
9
mg
11
%
Calcium
 
63
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
August 14, 2020

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