May 2, 2020
Roasted Fish with Herbs de Provence and Radishes
This is a fast and easy main dish that is flavorful yet feels light. You can use any seasoning blend you like though Mediterranean flavors work well with the roasted radishes. You can replace the radish here with diced rutabaga though it will increase the carbs a bit.
Servings: 2
Calories: 561kcal
Ingredients
For the Fish
- 1 pound trout filets or other white fish with skin on, if possible
- 3 tablespoons butter softened or olive oil
- 2 teaspoons herbs de Provence
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Radishes
- 1 cup radishes quartered
- 1/2 teaspoon herbs de Provence
- 1 tablespoon avocado oil
- salt and pepper to taste
Instructions
- Preheat the oven to 425ĀŗF and oil a rimmed baking sheet with avocado oil. Toss the radishes with herbs de Provence, avocado oil, salt and pepper. Roast for 10 minutes, until beginning to brown.Ā
- Combine butter, herbs, salt, and pepper. Spread onto fish. Remove the baking tray with the radishes and move the radishes around so that you can place the fish onto the tray. Roast together at 375ĀŗF for another 10-15 minutes, or until fish flakes when tested with a fork.
Nutrition Facts
Roasted Fish with Herbs de Provence and Radishes
Amount per Serving
Calories
561
% Daily Value*
Fat
39
g
60
%
Saturated Fat
14
g
88
%
Cholesterol
177
mg
59
%
Sodium
873
mg
38
%
Potassium
954
mg
27
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
48
g
96
%
Vitamin A
692
IU
14
%
Vitamin C
10
mg
12
%
Calcium
136
mg
14
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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