April 29, 2020
Cajun Chicken Salad
This is a fast and easy no-cook dish that makes a fun variation on traditional chicken salad. Serve on a bed of lettuce with dressing, if desired.
Servings: 6
Calories: 437kcal
Ingredients
- 2 pounds boneless chicken breast halves pre-cooked and roughly chopped
- 1 cup mayonnaise
- 4 tablespoons monk fruit granulated
- 2 tablespoon lemon juice
- 2 tablespoon cider vinegar
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1-2 tablespoons cajun seasoning to taste
- 1 tablespoon Dijon mustard
- 2 stalk celery chopped
- 4 green onions thinly slices
- salt and pepper to taste
- hot sauce to taste
Instructions
- Combine all ingredients except chicken in a food processor and pulse to mix. Add chicken and pulse again to mix and chop the chicken to whatever size you desire.
Notes
You can find pre-blended Cajun seasoning in the store just be sure to check it for added sugars. If you would like to make your own Cajun seasoning blend, follow the recipe below and store in an airtight container. It will keep for 1 year.Ā
To make your own Cajun Seasoning:Ā
1 1/2 tablespoons sweet paprikaĀ
1 1/2 tablespoons smoked paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon ground black pepper
1/2 tablespoon ground white pepper
1 1/2 tablespoons onion powder
1/2 tablespoon dried oregano
1 tablespoon cayenne
1/2 tablespoon dried thyme
Nutrition Facts
Cajun Chicken Salad
Amount per Serving
Calories
437
% Daily Value*
Fat
32
g
49
%
Saturated Fat
5
g
31
%
Cholesterol
112
mg
37
%
Sodium
638
mg
28
%
Potassium
616
mg
18
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
33
g
66
%
Vitamin A
724
IU
14
%
Vitamin C
5
mg
6
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
