Macadamia and Curry Crusted Lamb Chops with Raita

April 16, 2020 Comments Off on Macadamia and Curry Crusted Lamb Chops with Raita
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Macadamia and Curry Crusted Lamb Chops with Raita

This is a flavorful lamb dish served with a cooling cucumber yogurt sauce. Macadamias provide a nice textural contrast. Serve this with a small salad.
Prep Time15 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: curry, dairy-free, egg-free, indian, lamb, main, nightshade-free
Servings: 4
Calories: 469kcal
Author: Jenny Ross

Ingredients

Lamb

  • 2 pounds lamb chops 8 chops
  • salt and pepper to taste
  • 2 1/2 teaspoons curry powder
  • 1/4 cup macadamias chopped fine
  • 1/2 teaspoon cumin

Raita

  • 1/2 cup yogurt or coconut yogurt if dairy-free
  • 1/2 cup cucumber grated
  • 4 tablespoons cilantro chopped
  • 2 tablespoons mint minced
  • 1 green onion chopped
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Stir all together all raita ingredients and season with more salt to taste. Chill until serving.
  • Preheat the oven to 425ºF.
  • Combine nuts, curry powder, and cumin in a bowl and set aside.
  • Season chops with salt and pepper. Heat a cast iron skillet over high heat and add 2 tablespoons of avocado oil. When the oil is shimmering, add the chops and cook until golden, about 2 minutes per side. Sprinkle with the nut and spice mixture then transfer to the oven and bake at 425ºF for about 5 minutes, or until cooked to desired doneness. Rest 5 min then serve with raita.
Nutrition Facts
Macadamia and Curry Crusted Lamb Chops with Raita
Amount per Serving
Calories
469
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
176
mg
59
%
Sodium
 
296
mg
13
%
Potassium
 
849
mg
24
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
58
g
116
%
Vitamin A
 
193
IU
4
%
Vitamin C
 
2
mg
2
%
Calcium
 
82
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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April 16, 2020

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