March 21, 2020
Chawanmushi (Japanese Savory Custard)
This makes a light breakfast or an appetizer. If you want a more substantial breakfast, double the recipe and have two of these silky smooth savory Japanese custards. You can also split this between 4 ramekins for a light appetizer.
Servings: 2
Calories: 164kcal
Ingredients
- 1 teaspoons hondashi dissolved in 1 1/2 cups water (375mL), or make your own
- 1 1/2 teaspoons rice vinegar
- 1/4 teaspoon monk fruit powdered, omit if using coconut aminos
- 1 1/2 teaspoons gluten-free soy sauce or coconut aminos
- 3 large eggs 150mL
- 1/4 pound shrimp
- 4 dried shiitake mushrooms (or use fresh baby shiitake)
- 1/4 carrot sliced, optional
- cilantro for garnish, or parsley
Instructions
- Preheat the oven to 325ºF.
- Cover the shiitake with boiling water to rehydrate them and set aside.
- In a bowl, whisk the eggs with the rice vinegar, monk fruit, and soy sauce followed by the dashi. Strain the mixture through a fine mesh strainer to remove as many bubbles and any non-homogenous egg bits (to keep the custard smooth).
- Chop the shiitake and shrimp into bite sized pieces and divide them among two ramekins. Top with carrots, if using then pour the egg mixture evenly between the two. Set into a glass baking dish and place into the oven. Pour boiling water about halfway up the side of the custard dishes and bake until the custards are set but wobble in the center when shaken gently, 30 minutes.
- Remove the custards from the oven and water bath and let cool slightly before serving.
Nutrition Facts
Chawanmushi (Japanese Savory Custard)
Amount per Serving
Calories
164
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
388
mg
129
%
Sodium
799
mg
35
%
Potassium
192
mg
5
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
21
g
42
%
Vitamin A
1630
IU
33
%
Vitamin C
3
mg
4
%
Calcium
119
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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