Mississippi Roast

March 2, 2020 Comments Off on Mississippi Roast
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5 from 1 vote
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Mississippi Roast

Inspired by a NY Times Recipe by Robin Chapman. This is a quick and easy recipe to put together. Throw it together in the morning, let it cook all day, and come home to a flavorful stew.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: beef, dairy-free, easy, egg-free, main, nut-free, slow cooker
Servings: 8
Calories: 544kcal
Author: Jenny Ross

Ingredients

  • 4 pound beef chuck roast or brisket or round
  • 1/2 cup butter or butter flavored coconut oil, if dairy-free
  • 16 ounce jar sliced Pepperoncini with the juice
  • 2 tablespoons onion powder
  • 1/2 tablespoon onion flakes
  • 1 tablespoon garlic powder
  • 1/2 tablespoon dried dill
  • 2 tablespoons dried parsley
  • 3 teaspoons dried chives
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth

Instructions

  • Place beef in a slow cooker. Add the butter or oil onto the top of the meat and sprinkle everything else over top. Cover and cook on low for 8-10 hours (or high for 4 hours) then shred.

Notes

You can use a stand mixer with the paddle attachment on the lowest setting to help you shred the meat if you do not want to do it by hand. Simply mix until shredded. Feel free to substitute 5 tablespoons of a ranch seasoning mix here for all the seasonings.
Nutrition Facts
Mississippi Roast
Amount per Serving
Calories
544
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
19
g
119
%
Cholesterol
 
187
mg
62
%
Sodium
 
497
mg
22
%
Potassium
 
1018
mg
29
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
46
g
92
%
Vitamin A
 
1860
IU
37
%
Vitamin C
 
61
mg
74
%
Calcium
 
81
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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