January 11, 2020
Stovetop Ribs
Rich and well seasoned with garlic and herbs, umami and sweetness from the coconut aminos, stovetop ribs are an easy way to make a delicious meal.
Servings: 4
Calories: 968kcal
Ingredients
- 12 pork spareribs 1 rack, cut into individual ribs
- 1/2 cup gluten-free soy sauce or coconut aminos
- 1 tablespoon monk fruit granulated
- 1 head garlic peeled and crushed
- 1 tablespoon dried rosemary
- 2 teaspoons dried oregano
- 3 bay leaves
- salt and pepper to taste
- 1 lime cut into wedges, for serving
- fresh herbs for garnish, optional
Instructions
- Put the ribs into a pot and cover with water then add the coconut aminos, garlic, rosemary, oregano, and bay leaves. Cover and bring to a boil then uncover and continue to boil until almost all the liquid is evaporated. This will depend on how much water you have and can take anywhere from 30-50 minutes. Be sure to keep an eye on it as it can burn easily when the water has evaporated.
- Brown slightly in the same cooking pot until a sticky sauce coats the ribs. There will be a significant amount of grease remaining in the pan. Drain the ribs on paper towels. Garnish with lime wedges for juicing over top and serve with fresh herbs, if desired.
Notes
Serving size is 3 spareribs. If you use coconut aminos, you won’t need to add the monk fruit as they are naturally sweeter.
Nutrition Facts
Stovetop Ribs
Amount per Serving
Calories
968
% Daily Value*
Fat
79
g
122
%
Saturated Fat
26
g
163
%
Cholesterol
271
mg
90
%
Sodium
1896
mg
82
%
Potassium
912
mg
26
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
56
g
112
%
Vitamin C
2
mg
2
%
Calcium
70
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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