Thai Salad Cups (Miang Kham)

October 17, 2019 Comments Off on Thai Salad Cups (Miang Kham)
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5 from 1 vote
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Thai Salad Cups (Miang Kham)

This is a flavor packed appetizer. There is a bit of chopping but it's worth it! Endive would also work well in place of lettuce leaves. Add some shrimp to make this a light meal.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Appetizer
Cuisine: Asian, Thai
Keyword: asian, dairy-free, egg-free, herb cup, Thai
Servings: 10
Calories: 167kcal
Author: Jenny Ross

Ingredients

Herb Cups

  • 1 cup shredded coconut
  • 1/2 cup red onion peeled and diced , 1/8 inch or smaller
  • 1/2 cup ginger peeled diced, 1/8 inch or smaller
  • 1/2 cup lime with skin diced, 1/8 inch or smaller
  • 1/2 cup whole roasted peanuts
  • 2 tablespoons Thai chilies thinly sliced , or radishes
  • 1 head butter lettuce stemmed and washed, as wrappers

Coconut Syrup

  • 1/3 cup shallot minced
  • 2 tablespoons ginger minced
  • 3/4 cup shredded coconut roasted
  • 1 tablespoon chicken base or bouillon cube
  • 1/2 cup monk fruit granulated
  • 2 tablespoons fish sauce or more to taste
  • 1/2 cup water

Instructions

Herb Cups

  • Preheat an oven to 375ºF. Spread the shredded coconut for both the cups and sauce (1 and 3/4 cup, respectively) over a baking tray and roast, until light brown and crispy, stirring occasionally, about 7-10 minutes.
  • Prepare all ingredients, dicing and slicing uniformly in shapes and sizes, and arrange separately on a large platter.

Coconut Syrup

  • Cook the shallot in a sauce pan over medium high heat with a tablespoon of avocado oil until it caramelizes. Add 1/2 cup water to deglaze the pan and then transfer to a food processor or blender. Add remaining sauce ingredients and puree. There will be some texture remaining from the coconut.
  • Return the sauce to the same pot over medium heat and cook until the mixture turns into a thick syrup, similar in texture to maple syrup. Let cool and serve with herb cups.

To Serve

  • To eat, layer lettuce leaves with the roasted coconut, and then top with a little onion, ginger, lime, peanuts, and chilies. Top with a teaspoon of the coconut syrup and eat with your hands.
Nutrition Facts
Thai Salad Cups (Miang Kham)
Amount per Serving
Calories
167
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
1
mg
0
%
Sodium
 
462
mg
20
%
Potassium
 
239
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
568
IU
11
%
Vitamin C
 
7
mg
8
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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