Black Pepper Scallops with Roasted Asparagus

October 14, 2019 Comments Off on Black Pepper Scallops with Roasted Asparagus
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5 from 1 vote
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Black Pepper Scallops with Roasted Asparagus

This dish is spicy from all the pepper, which also has a floral quality. It is fast and simple to prepare but looks fancy. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asparagus, pepper, scallops, seafood
Servings: 4
Calories: 168kcal
Author: Jenny Ross

Ingredients

  • 5 tablespoons gluten-free soy sauce
  • 2 tablespoon monk fruit granulated
  • 1 lb scallops
  • 1 tablespoon avocado oil
  • 1 tablespoon butter
  • 1 1/2 tablespoons fresh ginger grated
  • 5 garlic cloves minced
  • 1/2 tablespoons black pepper fresh ground
  • 1/2 teaspoons white pepper ground
  • 1/4 teaspoon coriander ground
  • cilantro for garnish
  • 12 large asparagus spears roasted

Instructions

  • Put soy sauce, monk fruit and three tablespoons water in a small bowl, stir, then set aside.
  • Sear scallops in a cast iron pan over high heat. Set aside.
  • Add the butter, ginger, garlic, black and white peppers, and coriander to the pan and cook for 30 seconds, or until fragrant.
  • Add the soy mixture and stir. Bring to a boil, then simmer for two minutes, or until the sauce reduces to a thick syrup.
  • Toss the scallops in the pan to coat with sauce then place on top of asparagus spears and garnish with cilantro, if desired.

Notes

I like to roast my asparagus spears while I cook the scallops. I coat the spears with avocado oil and a sprinkling of salt. Then I place them into the oven with the broil setting on. By the time the scallops are cooked, the asparagus is ready.
I’ve garnished this dish with grated cured egg yolk and pink peppercorns in addition to the cilantro for some added color.
Nutrition Facts
Black Pepper Scallops with Roasted Asparagus
Amount per Serving
Calories
168
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
35
mg
12
%
Sodium
 
1728
mg
75
%
Potassium
 
413
mg
12
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
18
g
36
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
4
mg
5
%
Calcium
 
33
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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