September 27, 2019
Seared Skirt Steak with Cherry Tomato Pan Sauce
This dish is fast and easy to throw together, making it a great weeknight meal. Add different fresh herbs to vary the flavor profile of the dish.
Servings: 2
Calories: 458kcal
Ingredients
- 1 pound skirt steak
- 1 pint cherry tomatoes
- 1 pinch red pepper flakes
- 1 garlic clove minced
- 2 tablespoons coconut aminos
- 1 tablespoon butter
- 1 teaspoon lime juice
Instructions
- Dry the steak well and season with salt and pepper.
- Heat a cast iron skillet over high heat until just beginning to smoke. Add avocado oil to the pan and then add the steak, cook until well browned on both sides, turning often, about 8-10 minutes total. Remove steak from pan and set aside to rest.
- In the same pan, add the cherry tomatoes and pepper flakes. Cook over high heat, stirring often until the tomatoes begin to break down. Add minced garlic and cook until fragrant, another minute. Add coconut aminos and butter and cook together another two minutes, adding water if needed to thin the sauce. Off heat, add lime juice.
- Slice steak against the grain. Plate and top with the cherry tomato sauce. Garnish with fresh herbs, if desired and serve with extra lime slices.
Nutrition Facts
Seared Skirt Steak with Cherry Tomato Pan Sauce
Amount per Serving
Calories
458
% Daily Value*
Fat
23
g
35
%
Saturated Fat
10
g
63
%
Cholesterol
158
mg
53
%
Sodium
566
mg
25
%
Potassium
1178
mg
34
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
51
g
102
%
Vitamin A
1332
IU
27
%
Vitamin C
55
mg
67
%
Calcium
40
mg
4
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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