Halloween Crostini: Black Bread with Smoked Paprika Tomato Butter and Sautéed Mushroom Skulls
Chewy and crisp keto-friendly bread gets topped with a smoky, sweet, tangy…
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Pumpkin Spice Protein Bar
These bars taste almost like pumpkin pie filling and can be made with or without chocolate for a healthy yet indulgent…
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Black Lemonade
Bright and lemony flavor with a deep black color thanks to food grade charcoal, this is perfect for a Halloween party punch.
6 lemons…
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Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds)
Sweet and full of fall flavors, plus some with a punch of heat, these…
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Halloween Caprese Salad
Classic Caprese salad flavors but with a spooky theme for halloween! You will need a skull shaped silicon mold for this such…
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Garlic Breadstick Bones with Marinara
Full of garlic and plenty of umami from the Parmesan, these crackers are excellent shaped into bones for Halloween and…
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Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve…
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Fried Eggs with Kabocha Poblano Hash and Cherry Tomatoes
This is a great dish to use up leftover roast squash. I like to sear some…
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Asparagus with Sauce Gribiche
Sweet and tender asparagus pairs with a rich and robust egg based sauce. Gribiche is a French sauce of egg yolk…
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High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
1 cup 4%…