Creamy High Protein Pasta Salad
Pasta in a tangy and creamy sauce along with smoky sausage and plenty of vegetables is a satisfying and easy…
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Cauliflower and Cheese Pierogi
Polish dumplings filled with a creamy cauliflower, cheese, and caramelized onion mixture are pan fried until crisp and golden for this…
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Spinach, Ricotta, Parmesan, and Egg Yolk Raviolio With Brown Butter And Sage
These low carb oversized ravioli, otherwise known as raviolio are filled with a…
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Roasted Chicken Pasta
This pasta sauce is rich from the bacon and olive oil with sweet pops from the sautéed onions, and bright acidity from…
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Pad See Ew
Sweet, savory, and full of umami, this Asian chicken noodle dish is fast, easy, and delicious.
10 ounces boneless (skinless chicken breasts,…
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Lasagna
Deeply savory and cheesy, this rich beef lasagna is classic comfort food. Lighten it up as directed below or use full fat versions for…
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Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…
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Hearts of Palm Pasta with Smoked salmon and Horseradish Sauce
If you like smoked salmon, then this easy, no-cook pasta dish is for you! A…
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Lupin Pasta
This pasta won’t roll quite as thin as traditional pasta but it is very close in taste and texture. Cook it as you…