Chicken Breasts with Sun-Dried Tomato Cream Sauce
This is a delicious, fast, and easy recipe perfect for a weeknight meal. The sauce is creamy, tangy,…
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Ranch Dressing
This flavorful dressing is fast to whip up and you can use either fresh or dried herbs.
1 cup mayonnaise1/4 cup sour cream2/3 cup…
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Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
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Cuban Chicken
Fast and easy, this Cuban flavored chicken dish comes together quickly and easily for a tasty weeknight meal. I like to serve it…
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Italian Pork Stuffed Peppers
This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.
1 tablespoon avocado oil1 onion…
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Cajun Baked Fish with Cucumber and Tomato Salad
This is an almost effortless meal of Cajun spiced fish and a cucumber tomato salad. Salt the…
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Banana Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Start with 1 teaspoon of banana extract…
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Broiled Pork Tenderloin
This is so fast and easy to prepare. You can also use this technique on marinated loins, using your favorite marinade. Simply…
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Sole with Cilantro Aioli, Zucchini Mash, and Blistered Tomatoes
This is a quick and easy Mexican inspired fish dish with roasted vegetables and a robust…
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Italian Herb Crusted Pork Chops
Pork chops breaded in a seasoned pork rind crust. This is an easy and flavorful dish with minimal prep that…