Green Beans with Garlic, Ginger, and Sesame
Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent side dish. This works well with…
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Spice Rubbed Pork Chops with “Apple” Relish
This is a great flavorful pork chop. I like to top it with a sweet spiced keto “apple”…
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Pan Cooked Asparagus with Garlic and Lemon Zest
This is wonderful with a bit of Parmesan grated over top, if you’re not eliminating dairy. Brown…
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Chicken In Escabeche
This dish is served at room temperature so it’s a great make-ahead meal. Chicken breasts become full of flavor from the softened…
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Baked Eggs in Avocado with Salsa
These Mexican inspired baked eggs in avocado are quick and easy. I like to serve it with some chorizo…
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Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
1 pound tilapia1 tablespoon…
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Green Sauce
A bright and punchy sauce for meats, vegetables, and salads. Recipe barely adapted from from Bon Appetit.
3 tablespoons white miso3 tablespoons lemon juice…
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Savory Herbed Waffles with Smoked Salmon and Hollandaise
Cheesy, savory, herbed waffles are topped with smoked salmon and rich hollandaise sauce for a hearty meal…
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Asian Noodle Salad with Chicken
Shredded chicken and cucumber noodles in a creamy peanut dressing with garlic, ginger and sesame. Serve this asian-inspired salad lightly…
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Pumpkin Cream Cheese Muffins
These are richly spiced pumpkin muffins that maintain quite a bit of moisture. They puff up in the oven but the…