Mac and Cheese
This is a creamy and gooey mac and cheese. You can use any keto-friendly noodle you like here as well as any…
-
-
Instant Noatmeal
This is more like a cross between cream of wheat and oatmeal in terms of texture. Because it it made with all dried…
-
Lemon Cupcakes with Lavender Frosting
Bright and lemony cupcakes are topped with a lightly flavored lavender buttercream for a spring treat.
Cupcakes1/2 cup butter (softened)3/4 cup…
-
Cantaloupe Ice Cream
This ice cream is bright and sunny and tastes like summer. Use very ripe cantaloupe to get the best flavor, otherwise it…
-
Pan Seared Mahi Mahi with Beurre Blanc and Roasted Radishes with Asparagus
This dish features pan-seared Mahi Mahi but any fish you prefer works well….
-
Waffles
Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can…
-
Guava Protein Bar with Cream Cheese Swirl
Bright and tangy with a tropical twist, the fruity taste in these is balanced by a swirl of…
-
Birthday Cake Protein Bar
Flavored with birthday cake extract, vanilla, and packed with sugar-free sprinkles, these are a fun variation of a traditional protein bar….
-
Fauxtato Salad
Roasted radishes make a good swap for potatoes and here, they form the basis for a potato style salad. Briny pops from capers…
-
Tahini and Sesame Seed Protein Bars
The protein bars are full of sesame flavor and studded with more toasted sesame seeds for a bit of…