Broccoli and Cheddar Soup
Thick and creamy with rich flavors of cheddar and broccoli, this soup is a great weeknight meal. I like to serve…
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Brussels Sprouts with Caesar Dressing
Quick, easy, and delicious. You can make this with a low-fat Caesar Dressing as below or use homemade aioli or…
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Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
6 large egg whites (pasteurized (I like to use the boxed version so…
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Lower Fat Egg Salad
This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! I…
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Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
1…
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Flank Steak With Mushroom Sauce and Green Beans
Boldly flavored sliced steak with an umami-packed mushroom sauce pairs well with a side of creamy and…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…
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Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus
A bright and punchy Italian parsley, lemon, and garlic mixture livens up perfectly cooked steak….
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Sauerkraut Soup
This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…