Moo Goo Gai Pan
Tender chicken is seasoned with Chinese cooking wine and an earthy, sweet, and umami packed glaze and tossed with quick stir-fried…
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Blackened Salmon with Sweet and Sour Slaw
Boldly seasoned salmon with a crisp seared skin sits atop a sweet, tart, and crisp salad for a…
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Lower Fat Egg Salad
This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! I…
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Flank Steak With Mushroom Sauce and Green Beans
Boldly flavored sliced steak with an umami-packed mushroom sauce pairs well with a side of creamy and…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Burgers with Harissa, Feta, and Salad
These burgers are full of flavor thanks to the addition of a few umami-packed ingredients like feta and Worcestershire…
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Low Fat Sloppy Joes in Lettuce Cups
Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight meal.
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Beef and Vegetable Stew
Delicious and robust meaty flavor elevated with a bright tomato broth and tender vegetables makes for a warming and delicious meal….
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Lemon Pepper Steak with Roast Asparagus and Romesco Sauce
Bright and peppery seared steak pairs well with quickly roasted asparagus and a creamy and floral…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…