Flank Steak With Mushroom Sauce and Green Beans
Boldly flavored sliced steak with an umami-packed mushroom sauce pairs well with a side of creamy and…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Low Fat Sloppy Joes in Lettuce Cups
Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight meal.
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Beef and Vegetable Stew
Delicious and robust meaty flavor elevated with a bright tomato broth and tender vegetables makes for a warming and delicious meal….
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Lemon Pepper Steak with Roast Asparagus and Romesco Sauce
Bright and peppery seared steak pairs well with quickly roasted asparagus and a creamy and floral…
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Sauerkraut Soup
This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…
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Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté
Deliciously seasoned steak gets a quick sear before being served with a robust helping of…
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Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp
This fast and delicious soup is equally delicious served hot or cold. Adapted from…
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Raspberry Blancmange
This French dish is full of sweet tart raspberry and nutty almond flavors. The creamy fruit base is set with gelatin. Use full…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
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