Waffles
Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can…
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Tuscan Pasta
This pasta dish is full of bright, sweet, tart, and savory flavors. Both tomato paste and sun-dried tomatoes pack big tomato flavor and…
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Green Curry Chicken in a Pot
This is a quick and easy preparation with a big flavor payoff. The top of the chicken crisps up…
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Guava Protein Bar with Cream Cheese Swirl
Bright and tangy with a tropical twist, the fruity taste in these is balanced by a swirl of…
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Panzanella (Italian Bread Salad)
Hot cubes of keto-friendly bread are toasted in butter until crispy and tossed with a chilled tomato salad that is bright,…
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Birthday Cake Protein Bar
Flavored with birthday cake extract, vanilla, and packed with sugar-free sprinkles, these are a fun variation of a traditional protein bar….
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Red Curry Salmon
This rich curry is sweet, sour, and rich in umami. You can use any protein in place of the salmon here. Chicken…
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Fauxtato Salad
Roasted radishes make a good swap for potatoes and here, they form the basis for a potato style salad. Briny pops from capers…
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Harissa Spiced Cauliflower with Sun-Dried Tomatoes and Tahini Sauce
This roasted cauliflower side gets heat and earthy pepper flavor from harissa, some sweet acidity from…
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Fish Soup with Coconut, Tomato, Kale, and Kabocha
Mild fish simmered in coconut broth is brightened with acidity from tomato and lime, sweetness from kabocha…