Skirt Steak with Ajika Seasoning
Ajika seasoning is a Georgian spice blend of mild red chili pepper, coriander, fenugreek, dried garlic, and marigold. The mixture…
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Roasted Carrots with Harissa Yogurt and Pomegranate Glaze
Carrots are a bit starchy so I like to use them for special occasions and keep the…
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Pepperoni Chips
This is a delicious high protein snack for when you are craving something with a crunch. The chips also make a great appetizer…
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Halloween Poke Bowls
These delicious poke bowls take on a Halloween feeling with a bit of spirulina powder, seaweed, tobiko, and fried lotus root.
Seaweed Salad1/2…
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Cumin Ground Beef with Kabocha
Feel free to use a lean ground turkey or chicken here as well. If you’re looking for higher fat, simply…
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Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve…
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Passionfruit Mousse Cake 
Bright, sweet, and tart passion fruit mousse sits atop a truffle like chocolate cake base and is finished with a thin…
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Fried Eggs with Kabocha Poblano Hash and Cherry Tomatoes
This is a great dish to use up leftover roast squash. I like to sear some…
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Shawarma Spiced Hanger Steak with Tahini Kale Salad
Steak seasoned with warming and earthy Middle Eastern spices pairs well with a tahini dressed massaged kale…
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Harissa Rubbed Pork Tenderloin with Roast Kabocha and Red Onion with Tahini and Za’atar
Sweet and spicy pork tenderloin pairs well with an earthy and…