High Protein Pumpkin Waffles
These waffles are packed with protein and a bit of pumpkin puree and pumpkin pie spice for a delicious variation on…
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Zucchini Risotto
This makes a fast and easy yet delicious side dish that is great for any meal. I like to serve this for breakfast…
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Almond, White Chocolate, and Apricot Protein Bar
These bars are scented with almond and studded with white chocolate and apricot for a healthy yet indulgent…
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Green Goddess Chicken Salad
This is a bright, fresh, herbal chicken salad that comes together quickly and easily. Using pre-cooked chicken makes this no-cook and…
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Roasted Chicken Thighs with Braised Endive and Pancetta
Braising endive tempers it’s bitter flavor and produces a lovely rich vegetable side that goes well with…
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Single Serving Apple Cider (Hot or Cold)
This hot apple cider is quick and easy but full of flavor! It is delicious both hot and…
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Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce
This dish is hearty yet light and filling for a delicious and protein packed…
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Chocolate Chip Cookie Dough Protein Bars
These bars are taste just like cookie dough for a healthy yet indulgent treat.
1 cup egg white protein…
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Peanut Butter and Jelly Protein Bars
These bars are full of peanut and berry flavor for a healthy yet indulgent treat.
1 cup egg white…
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BBQ Chicken Breasts
Cook chicken breasts in your favorite way and then top with a flavorful BBQ sauce and finish with a quick broil.
3 pounds…