Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté
Deliciously seasoned steak gets a quick sear before being served with a robust helping of…
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Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Steak with Citrus Salsa
This takes a bit of time but is mostly hands off and is a refreshing way to serve a seared steak….
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Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp
This fast and delicious soup is equally delicious served hot or cold. Adapted from…
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Tofu Red Coconut Curry (Vegan) with Shrimp Option
Bright and punchy curry flavors make an excellent sauce for quickly sautéed vegetables and tofu in this…
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Raspberry Blancmange
This French dish is full of sweet tart raspberry and nutty almond flavors. The creamy fruit base is set with gelatin. Use full…
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Pan-Seared Mahi Mahi with Onions and Pine Nuts
Tender white fish pairs well with sweet roasted onions and buttery crisp pine nuts for an easy…
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Reverse Seared Lemon, Herb, and Anchovy Steak
Bright, tangy, and herbal, this marinade makes for delicious steaks. If you have room for a few more…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…