Cobb Salad
Plenty of protein from chicken, bacon, and hard boiled eggs atop a mixture of leafy greens, tomato, avocado, and fresh herbs get a…
-
-
Raspberry Marshmallows
Soft and fluffy marshmallows that can be flavored in any way you like. This is really just a template. Feel free to make…
-
Shrimp Ceviche
This is a great low fat ceviche perfect for a protein sparing modified fast. If you're not trying to limit your fat intake,…
-
Braised Cinnamon and Tomato Greek Chicken
Cinnamon adds an earthy sweetness to this bright and tangy braised chicken dish. A mixture of mint and oregano…
-
Pork Chops with Old Bay Brine
Pork chops stay juicy after a brine in Old Bay seasoning. Then it’s just a quick broil while…
-
Pork Chops with Jalapeño Sauce
Spicy with a bit of sweetness, this cilantro, lime, and pepper sauce livens up quickly broiled pork chops. I like…
-
Roasted Zucchini Salad with Feta and Sun-Dried Tomatoes
This roast zucchini salad gets packed with flavor from sun-dried tomatoes, feta, and oregano. Mint or even…
-
Spiced Pork Chops with Arugula and Balsamic
Bright and flavorful pork chops that also happen to be quick and easy. I like to serve this…
-
Stuffed Tomatoes
Roasting tomatoes brings out their sweetness. Pork panko adds a nice richness like breadcrumbs and crisps up for a textural contrast for this…
-
Sesame Crusted Ahi with Strawberry Balsamic Reduction and Asparagus
Ahi tuna is covered in sesame seeds and quickly seared for this light dish that gets…