Mexican Cauliflower Waffles with Eggs
A Mexican spiced mixture made of cauliflower, cheese, and egg is a cross between a waffle and hash brown. Top…
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Asian Chicken Sauté
Sweet and tangy, and full of Asian flavors, this is an easy and delicious keto meal. Inspired by Emily of Fuss Free…
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Green Beans with Garlic, Ginger, and Sesame
Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent side dish. This works well with…
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Mexican Shrimp Cocktail
This is a flavorful and easy no-cook Mexican shrimp cocktail. You can control the amount of heat by adjusting the hot sauce…
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Spice Rubbed Pork Chops with “Apple” Relish
This is a great flavorful pork chop. I like to top it with a sweet spiced keto “apple”…
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Pan Cooked Asparagus with Garlic and Lemon Zest
This is wonderful with a bit of Parmesan grated over top, if you’re not eliminating dairy. Brown…
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Chicken In Escabeche
This dish is served at room temperature so it’s a great make-ahead meal. Chicken breasts become full of flavor from the softened…
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Baked Eggs in Avocado with Salsa
These Mexican inspired baked eggs in avocado are quick and easy. I like to serve it with some chorizo…
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Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
1 pound tilapia1 tablespoon…
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Green Sauce
A bright and punchy sauce for meats, vegetables, and salads. Recipe barely adapted from from Bon Appetit.
3 tablespoons white miso3 tablespoons lemon juice…