June 21, 2020
Pork Chops with Mustard, Capers, and Cream
Quickly seared pork chops are topped with a rich and creamy dijon sauce that is tempered with briny pops of capers.
Servings: 2
Calories: 376kcal
Ingredients
- 2 pork chops 3/4 inch thick
- salt and pepper
- 1 tablespoon avocado oil
- 1/4 cup heavy cream or coconut cream for dairy-free
- 1/2 tablespoon Dijon mustard
- 1 tablespoon capers drained
- 1 teaspoon fresh lemon juice
Instructions
- Dry the pork chops well and season generously with salt and pepper. Heat a large cast iron pan over high heat and when hot, add the avocado oil. When the oil is hot, add the pork chops and cook until well browned and cooked through, about 4 minutes per side, or until cooke through. Transfer to a serving plate and set aside. Do not clean the pan.
- Add the cream and any juices that have accumulated on the serving plate. Boil until reduced and slightly thickened, 3-5 minutes. Off heat, add dijon and capers. Season to taste with salt and pepper and pour over the pork chops. Serve with a squeeze of lemon juice.
Nutrition Facts
Pork Chops with Mustard, Capers, and Cream
Amount per Serving
Calories
376
% Daily Value*
Fat
28
g
43
%
Saturated Fat
11
g
69
%
Cholesterol
131
mg
44
%
Sodium
229
mg
10
%
Potassium
522
mg
15
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
437
IU
9
%
Vitamin C
1
mg
1
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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simon andrew
I never tried pork