August 23, 2019
NY Strip Steak with Cauliflower Purée and Roast Asparagus
A fast, easy, and delicious meal that also feels special. Ribeye works wonderfully here as well.
Servings: 2
Calories: 883kcal
Ingredients
- 2 NY strip steaks
- 2 tablespoon avocado oil divided
- 2 tablespoons butter
- 1 teaspoon Montreal Steak Seasoning
- juice of 1 lemon
- 1/2 head cauliflower
- 1/4 cup cream
- 1/4 cup chicken broth
- 6 large spears asparagus
- salt and pepper
Instructions
- Begin by making the cauliflower purée. Place the head of cauliflower in a medium size pot, no need to chop it up. Pour over the cream and chicken broth. Bring to a boil over medium high heat and cover. Steam the cauliflower until fork tender, about 15 minutes, then uncover and continue cooking until almost all moisture is evaporated, another 15 minutes, stirring often to prevent burning. Add the cooked cauliflower to a blender (or use an immersion blender) and purée until very smooth. Add salt and pepper to taste. Reserve.
- While the puree is cooking, peel the tough cut ends of the asparagus with a vegetable peeler. Arrange on a lined baking sheet and coat the spears in one tablespoon avocado oil. Season to taste with salt and pepper and broil on high for 10 minutes, or until cooked to your liking.
- When the asparagus is in the oven, begin cooking the steaks. Dry them well and heat a cast iron pan until it is smoking hot. Add one tablespoon avocado oil and sear the steaks for 3-5 minutes on each side and cook to desired doneness. About 2 minutes before you finish cooking them, add the Montreal Steak Seasoning as well as the butter. Baste the steaks with the butter when it melts. Remove from pan and let rest. Add lemon juice to the butter and remove from heat.
- To plate, spread a generous couple of spoonfuls of cauliflower purée onto a plate, add three spears of asparagus, and top with the rested steak, spooning sauce over top. Serve.
Nutrition Facts
NY Strip Steak with Cauliflower Purée and Roast Asparagus
Amount per Serving
Calories
883
% Daily Value*
Fat
71
g
109
%
Saturated Fat
30
g
188
%
Cholesterol
252
mg
84
%
Sodium
381
mg
17
%
Potassium
1280
mg
37
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
51
g
102
%
Vitamin A
1176
IU
24
%
Vitamin C
74
mg
90
%
Calcium
124
mg
12
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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