May 2, 2020
Italian Herb Crusted Pork Chops
Pork chops breaded in a seasoned pork rind crust. This is an easy and flavorful dish with minimal prep that can be made ahead of time.
Servings: 4
Calories: 514kcal
Ingredients
- 4 pork chops 8 ounces each, 2 pounds total (bone-in works best but without will work)
- 1 cup pork panko
- 1/2 cup parsley chopped
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika optional
- 1/4 cup olive oil or more as needed
- salt and pepper to taste
Instructions
- Combine pork panko, parsley, seasonings, oil, salt, and pepper. Add more oil if the entire mixture is not moistened by the full 1/4 cup. Press panko mixture onto the top of each pork chop.
- Broil chops for 3-4 minutes then lower the oven temperature to 350ºF and bake for another 15-20 minutes, or until cooked through and tender.
Notes
You can freeze the chops with the panko mixture for future meals. To do so, wrap each chop individually in plastic wrap and place in a freezer safe bag. Freeze until ready to use. Thaw overnight the day before serving.
Nutrition Facts
Italian Herb Crusted Pork Chops
Amount per Serving
Calories
514
% Daily Value*
Fat
32
g
49
%
Saturated Fat
8
g
50
%
Cholesterol
159
mg
53
%
Sodium
242
mg
11
%
Potassium
888
mg
25
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
53
g
106
%
Vitamin A
693
IU
14
%
Vitamin C
10
mg
12
%
Calcium
34
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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